Want us to take care of your team's programming? This one is for you.
Each purchase will be accompanied by a complimentary Zoom call to go over equipment restrictions, where your athletes currently are, and where the overarching goals of the program currently sit.
Non-common exercises will have video explanations attached.
Strength programs are just weight room based programs. Strength and speed programs are for field work and weight room work. Most speed plans are 2-3x/week and will be discussed more fully during our call. Year plan comes with speed, strength, and energy system development built out to have your athletes at their best year round.
Program will be delivered to you through Google Sheets. Please allow three business days for scheduling video call and 15 business days to receive program.